VU GYM
WK 1
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Week
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1
Wave
Week 1 — 5×5
Training Max (Re-entry · 85% 1RM)
Bench Press
1RM: 225 lb
190
Military Press
1RM: 165 lb
140
Deadlift
1RM: 365 lb
310
Back Squat
1RM: 335 lb
285
Front Squat
1RM: 315 lb
270
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